Welcome to Midtown Yoga Columbus, Georgia
Iyengar Yoga for Health and Well Being
Iyengar yoga is suitable for all ages, all abilities, and all physical conditions. You cannot be too old or too inflexible to get started. Classes vary from gentle to vigorous. Poses are adapted to meet the needs of each student. You will receive individual attention and instructions so that your practice is challenging, safe and beneficial.
Improved health through enhanced mobility, stability, strength and alignment.
I am back in Columbus after my wonderful month of study with the Iyengar family in Pune, India. For photos from my trip click on the facebook icon below.
Many students have requested that I run the “How to Create, Develop and Maintain a Home Yoga Practice” workshop again. This workshop will be held Saturday May 17 from 10-12:30pm. There will be no 10:00am class that day. This workshop is open to all levels and will consist of two parts – an overall practice (where students can take notes) followed by a session where students will learn how to design home practices suitable to their needs. Each student will receive a booklet with examples of different practices. The workshop fee is $60. Pre-registration is required.
“Your body lives in the past, your mind in the future. They come together in the present when you practice yoga.”
3601 Hilton Avenue, Suite 229
Columbus, GA 31906
(at Warm Springs Road next to the CVS)