Welcome to Midtown YogaIyengar Yoga for Health and Well Being Iyengar yoga is suitable for all ages, all abilities, and all physical conditions. You cannot be too old or too inflexible to get started. Classes vary from gentle to vigorous. Poses are adapted to meet the needs of each student. You will receive individual attention and instructions so that your practice is challenging, safe and beneficial. Improved health through enhanced mobility, stability, strength and alignment. AnnouncementsI am pleased to announce four students have joined the enrichment/teacher development program. The next enrichment class is Thursday May 17 from 4:45 - 5:45pm. If you would like to join please contact Sarah.
|  “Your body lives in the past, your mind in the future. They come together in the present when you practice yoga.”
B.K.S. Iyengar |
